In each workshop a sequence of preparatory movements will be introduced prior to the practice of the given prelude form, which consists of karanas (dynamic stances), warrior poses, sun salutations, asanas (seats) and the conclusion consisting of preparation for inversions, breathing techniques and finishing with warm downs.
In each class new elements will be introduced as the teaching is sequential and progressive. Therefore it is important to attend all classes. By learning a sequential form one can focus on cultivating rhythmic breathing and the meditative aspects of the practice.
Modified variations will be given to those students with physical limitations or medical conditions/injuries.
The purpose of these workshops is to cultivate one's own practice.