2018
Workshop Sunday 2 December 2018
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 2 December 2018 | 9.30 am - 12:30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 7 October 2018
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 7 October 2018 | 9.30 am - 12:30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 16 September 2018
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 16 September 2018 | 9.30 am - 12:30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshops Summer term 2018
Sundays: 9.30 am - 12:30 pm
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 29 April 2018 20 May 2018 10 June 2018 1 July 2018 |
9.30 am - 12:30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Friday 23 March to Sunday 25 March 2018
Nrtta Sadhana Weekend with guest teacher Daphne Strothmann
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 25 March 2018 | 8.00 am - 10.00 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
| Saturday | 24 March 2018 | 8.00 am - 10.00 am & 4.00 pm - 6.00 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
| Friday | 23 March 2018 | 5.30 pm - 7.30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 11 March 2018
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 11 March 2018 | 9.30 am - 12.30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 25 February 2018
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 25 February 2018 | 9.30 am - 12.30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 14 January 2018
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 14 January 2018 | 9.30 am - 12.30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Hatha Yoga Film
a donation based crowd funding project has begun!
In support of the Hatha Yoga Film fundraising project
Workshop Sunday 3 December 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 3 December 2017 | 9.30 am - 12.30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 12 November 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 12 November 2017 | 9.30 am - 12.30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 8 October 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 8 October 2017 | 9.30 am - 12.30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 25 June 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 25 June 2017 | 10.00 am - 1.00 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 21 May 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 21 May 2017 | 9.30 am - 11.30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 30 April 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 30 April 2017 | 10.00 am - 1.00 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 26 March 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 26 March 2017 | 10.00 am - 1.00 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Friday 3 - Sunday 5 March 2017
Nrtta Sadhnana Weekend workshop with guest teacher Daphne Strothmann
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Friday | 3 March 2017 | 5:30 pm - 7:30 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
| Saturday | 4 March 2017 | 8 am - 10 am and 4:30 pm - 6:30 pm |
Rose House 70 Barnes High Street Barnes SW13 9LD |
| Sunday | 5 March 2017 | 8 am - 10 am | Rose House 70 Barnes High Street Barnes SW13 9LD |
* For more info please contact me as soon as possible as spaces are very limited
Workshop Sunday 26 February 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 26 February 2017 | 10.00 am - 1.00 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
Workshop Sunday 22 January 2017
Shadow Yoga Workshop with Caterina
| DAY | DATE | TIME | VENUE |
|---|---|---|---|
| Sunday | 22 January 2017 | 10.00 am - 1.00 pm | Rose House 70 Barnes High Street Barnes SW13 9LD |
* Book early as places are limited
"The outcome of correct practice is Harmony which is the true state of wisdom called Yoga" Zhander Remeté
In each workshop a sequence of preparatory movements will be introduced prior to the practice of the given prelude form, which consists of karanas (dynamic stances), warrior poses, sun salutations, asanas (seats) and the conclusion consisting of preparation for inversions, breathing techniques and finishing with warm downs.
In each class new elements will be introduced as the teaching is sequential and progressive. Therefore it is important to attend all classes.
By learning a sequential form one can focus on cultivating rhythmic breathing and the meditative aspects of the practice.
Modified variations will be given to those students with physical limitations or medical conditions/injuries.
The purpose of these workshops is to cultivate one's own practice.