Monthly Sunday workshops
Venue: Rose House
70 Barnes High St
London SW13 9LD
For information on dates, times and prices please email me: firstname.lastname@example.org
"The outcome of correct practice is Harmony which is the true state of wisdom called Yoga" Sundernath
In each workshop a sequence of preparatory movements will be introduced prior to the practice of the given prelude form, which consists of karanas (dynamic stances), warrior poses, sun salutations, asanas (seats) and the conclusion consisting of preparation for inversions, breathing techniques and finishing with warm downs.
By learning a sequential form one can focus on cultivating rhythmic breathing and the meditative aspects of the practice.
Modified variations will be given to those students with physical limitations or medical conditions/injuries.
The purpose of these workshops is to cultivate one's own practice.